Taking materials from the original Free Metcon and design cues from the Huarache make the Nike Free Metcon 4 a beast on the gym floor. Updated "chain-link" promotes airflow and flexes freely during agility drill. It’s stabilised by the Huarache inspired strap and rubber-striped sidewall.
Underfoot the Free Metcon 4 features Nike Free technology in the forefoot creates flexibility for sprints and agility training. The cushioning technology features a soft core surrounded by firmer foam for extra stability. Finished with a wide heel and rubber tread in high-wear areas they deliver a stable base for your weights training.
Super-tough and breathable mesh from the original Free Metcon returns for enhanced wear and durability
A Huarache-inspired strap and rubber-striped sidewall brace feet for stability when moving in all directions
Rubberized logo at the tongue nods to the Huarache
Stretch around the collar lets your foot move naturally as you cut accelerate and brake
A soft foam core underfoot provides plush cushioning and is surrounded by firmer foam for extra stability
Wide internal webbing distributes pressure around your midfoot for a locked-in feel
Nike Free technology in the forefoot improves flexibility for agility training and sprints
Wide heel construction improves stability for lifting weights
Rubber tread in high-wear areas creates durable traction